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From intensive one-on-one counselling to corporate wellness programs — Dr. Rana offers a comprehensive suite of anxiety treatment services designed around your needs.
Deep, personalized therapy sessions tailored to your specific anxiety profile. Using CBT, mindfulness, and trauma-informed techniques, Dr. Rana helps you understand the root causes and build lasting coping strategies.
Transform your workplace with Dr. Rana's high-impact stress management seminars. Designed for corporate teams, these sessions address workplace anxiety, burnout prevention, and mental resilience building.
Expert anxiety treatment from anywhere in the world. Dr. Rana's online sessions combine the effectiveness of in-person therapy with the convenience of video consultations — no travel, no waiting rooms.
A structured 8-12 week program designed to systematically reduce anxiety symptoms. Combines weekly sessions, homework assignments, progress tracking, and cognitive restructuring techniques for lasting change.
Target chronic stress before it becomes anxiety. This specialized therapy combines relaxation techniques, breathing exercises, mindfulness practices, and lifestyle modifications to restore balance and calm.
Beyond anxiety treatment — a comprehensive life coaching program for individuals seeking personal growth, confidence building, and clarity in career, relationships, and life direction. Navigate life transitions with confidence.
A clear, structured journey from first contact to lasting transformation.
Book a free 15-minute discovery call via WhatsApp or the booking form. Share what you are experiencing and your goals for therapy.
A comprehensive initial session where Dr. Rana understands your unique anxiety profile, triggers, history, and goals.
Receive a personalized treatment plan designed specifically for your needs, whether a single issue or complex anxiety patterns.
Regular sessions using evidence-based techniques. Homework, exercises, and progress tracking ensure consistent improvement.
Build the tools, confidence, and resilience to manage anxiety independently. Graduate with a sustainable maintenance plan.
Dr. Rana has extensive experience treating all anxiety disorders including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, Health Anxiety, Performance Anxiety, and anxiety related to OCD and depression. He also works with anxiety triggered by workplace stress, relationships, life transitions, and trauma.
The duration varies based on the individual and the complexity of their anxiety. Some clients experience significant improvement in 6-8 sessions, while others benefit from longer-term therapy spanning several months. Dr. Rana creates a personalized timeline during your initial assessment.
Yes, research consistently shows that online therapy is as effective as in-person sessions for anxiety disorders. Many clients actually prefer the convenience and comfort of attending sessions from home. Dr. Rana uses secure, high-quality video platforms for all online consultations.
Individual counselling sessions start from Rs. 2,500, online consultations from Rs. 2,000, and the comprehensive Anxiety Management Program is available for Rs. 20,000. Corporate seminar pricing is customized based on group size and requirements. Payment plans may be available upon request.
For urgent situations, please reach out via WhatsApp. While Dr. Rana does not provide 24/7 crisis services, he responds to messages promptly during business hours. If you are experiencing a mental health emergency, please contact a crisis helpline or emergency services immediately.
You can book directly through the Book page on this website, send a WhatsApp message to +91 8700982699, or use the chatbot on this site for assistance. The booking system allows you to select your preferred date, time, and service type.
Book a session today and start your journey toward a calmer, more confident you.